In his latest podcast appearance Richard joins Todd Mclaughlin from the Native Yoga Toddcast. In this episode, Todd sits down with Richard a respected wellness practitioner, retreat center manager, and thought leader in holistic living. Richard shares his journey from a fast-paced life in London to managing Moinhos Velhos, a retreat center in Portugal devoted to healing, nature, and personal transformation.

Together, they explore the deep connections between yoga and Traditional Chinese Medicine (TCM), highlighting how both systems map the body’s internal networks and support physical, mental, and emotional well-being. Richard offers insights into how practices like yoga, acupuncture, and time in nature can restore balance, regulate the nervous system, and reconnect us to what truly matters. This conversation bridges Eastern and Western wellness philosophies, weaving together ancient wisdom and modern life. Richard reflects on the power of heart-centered leadership, shared vulnerability, and community within retreat spaces, and how aligning your lifestyle with your values can unlock profound personal growth. Whether you’re interested in holistic health, yoga philosophy, Traditional Chinese Medicine, or creating meaningful wellness spaces, this episode offers grounded inspiration for living a more integrated and intentional life.

Visit Richard here: https://www.moinhos-velhos.com/ In this episode, you’ll explore:

• Richard Brook’s transition from London to Portugal and life at Moinhos Velhos

• How yoga and Traditional Chinese Medicine complement one another

• The role of acupuncture and movement in supporting internal balance

• Why nature is essential for mental health and emotional grounding

• Building authentic community through heart-led wellness practices

 You can also give it a listen on Spotify here too.

Find out more about Native Yoga Toddcast.