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Wellness

One of our fabulous facilitators Richard has recently published his first book, Understanding Human Nature, A User's Guide To Life! The book brings together 25yrs of Richard's experience in Chinese medicine, yoga and meditation, dance and movement, Native American mysticism, tantra and community living, and of course a healthy dose of his experiences here at Moinhos Velhos where he's been since 2014!

As well as teaching yoga for many years Richard is also a practising acupuncturist and works with the concepts of Yin and Yang within the treatment room. He's also found they become a fantastically helpful prism for how we perceive life around us, including helping to manage our own wellbeing as we can’t escape the dynamic impact of these forces on every aspect of our lives – including our yoga practice.

 

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